Depression, Anxiety & Stress
One You - Every Mind Matters
Having good mental health helps us relax more, achieve more and enjoy our lives more.
e-wellbeing is a digital wellbeing service for young people run by YMCA DownsLink Group. Their aim is for all young people to be able to access the right support and information around their emotional health and wellbeing, in the right place at a time that is right for them.
Time To Talk Health
Time to Talk Health is a NHS Service for residents registered with a West Sussex GP who are in need of support to cope/manage with any or all of the following long-term health conditions:
- Type 1 or Type 2 Diabetes.
- A cardiac (heart) condition.
- Chronic Obstructive Pulmonary (lung) Disease (COPD).
Website: Time to Talk Health
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Time To Talk
Time To Talk offers you the time and support to make the changes you want so you can feel better. We can help you to regain control of your life, enjoy and participate in life again, develop a new understanding of your difficulties and learn new ways of coping.
Telephone: 01293 585317
Sussex Mental Healthline
Sussex Mental Healthline offers telephone support and information.
Available Monday to Friday 5pm to 9am, and 24 hours at weekends and Bank Holidays in East Sussex and Brighton and Hove. Available 24 hours, seven days a week in West Sussex.
Telephone: 0300 5000 101
Free anonymous online chat for young people to discuss your mental health issues.